Ep. 817: Where we sleep great and lose weight Video
The Sleep Doctor Michael Breus is back on the show to answer your questions about how sleep affects everything from your weight to your memory, and even your mental health. We never get enough time to talk to Dr. Breus, but today we pick his brain about waking up sleepwalkers, how to get your kids back on a summer sleep schedule, and the best natural sleep aid.
Every once in awhile we need a friendly reminder about the importance of getting a good night's rest- after all, the average human spends about a third of his or her life asleep. The Sleep Doctor Michael Breus is back in the studio with tips on how to sleep easier and stay rested- extra long episode today!
The Sleep Doctor, Dr. Michael Breus, is back on the show and we're ready to bombard him with all of our pressing questions about sleep apnea, lucid dreaming, snoring, sleep positions, sleep talking, morning breath, sleep aides, and night terrors, bruxism, and more!
Dr. Michael Breus is back in the studio with The 404 to answer all our questions about sleep!
The Sleep Doctor is back in the building and we've been hoarding questions for his return. Today we'll talk to him about why Daylight Saving Time causes spikes in heart attacks, pro tips on what to pack in your airplane sleep kit, the best white noise and sleep-tracking apps for your smartphone, and why there are no shortcuts to a good night's rest.
Bonus web exclusive continuing our talk with The Sleep Doctor, Dr. Michael Breus. We take more questions from the chatroom in this rare extended 404 post-show!
They say you spend a third of your life sleeping. With Renew SleepClock, you'll not only get an audio dock, but you'll get the low-down stats on if you're getting a good night's rest as well.
Whether watching a DVD while the rest of the family sleeps or doing housework to your favorite tunes, wireless headphones liberate you from the confines of the cord.
Resetting the System Management Controller can help solve a number of power-related problems like sleep in your MacBook.
If you like to listen to music while you sleep, we'll show you how to sleep your iPhone at the same time.