Manage updates with the Download AppEp. 593: Where we're living the Hypnagogic dream with The Sleep Doctor Video
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Ep. 865: Where we don our bedtime spanx
The Sleep Doctor Michael Breus is back on the show to answer your questions about how sleep affects everything from your weight to your memory, and even your mental health. We never get enough time to talk to Dr. Breus, but today we pick his brain about waking up sleepwalkers, how to get your kids back on a summer sleep schedule, and the best natural sleep aid.
Ep. 817: Where we sleep great and lose weight
The Sleep Doctor Michael Breus is back in the studio answering your questions and telling us about his new book, "The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep." We also have two copies of the book to give away, so be sure to follow The Sleep Doctor and The 404 on Twitter, mention both of us in a tweet, and you'll be on your way boosting your metabolism, decreasing your hunger, and increasing your energy and willpower through a good night's rest!
Web Exclusive: The 404 post-show with The Sleep Doctor
Bonus web exclusive continuing our talk with The Sleep Doctor, Dr. Michael Breus. We take more questions from the chatroom in this rare extended 404 post-show!
Ep. 759: Where we guard you while you sleep
Every once in awhile we need a friendly reminder about the importance of getting a good night's rest- after all, the average human spends about a third of his or her life asleep. The Sleep Doctor Michael Breus is back in the studio with tips on how to sleep easier and stay rested- extra long episode today!
Ep 1092: Where we wake up screaming
Dr. Michael Breus is back in the studio with The 404 to answer all our questions about sleep!
Ep. 1224: Where we get in bed with the Sleep Doctor
The Sleep Doctor is back in the building and we've been hoarding questions for his return. Today we'll talk to him about why Daylight Saving Time causes spikes in heart attacks, pro tips on what to pack in your airplane sleep kit, the best white noise and sleep-tracking apps for your smartphone, and why there are no shortcuts to a good night's rest.
The 404 344: Where we burn our memory bras in protest
Man, we're never going to have a complete show again. With Wilson in Boston visiting his newborn son, we invite Natali Del Conte back on the show, where we disgust and delight her with stories about gravity-defying bras, sleeping with rodents, and a $4k pair of Xbox/Nike sneakers.
Ep. 1095: Where we hang on to the bar
On today's show we're discussing proper movie etiquette as told from a theater manager, Olympics sticky tactics, Justin's mystery notebook, and how to win a RenewSleep Clock!
If you like to listen to music while you sleep, we'll show you how to sleep your iPhone at the same time.
For a long time there had been someone else lurking in the shadows. An uninvited guest, a visitor. I did not keep company. I lived alone, they were not welcome. Slamming the doors, sleeping in my bed, taking my things. This is my house, they are not welcome.
