cycling

Usually, iPhone docks are pretty interchangeable. A dock charges up your iPhone. Maybe it has some speakers. Maybe it has some other nifty feature that made you want to buy it. But the Lumawake iPhone dock has a whole bunch of nifty features to entice you.

Lumawake is designed as a bedside companion. It has an infrared motion sensor on it that watches you while you sleep, but not in a creepy way. Combined with an app, it tracks your sleep patterns and generates reports from the results.

The sleep-tracking ties in with a Smart Wake function. It determines when you're sleeping lightly near your wake-up time and slowly turns on LEDs to simulate sunrise. If that doesn't work to wake you up, a back-up alarm will sound to roust you from your bed.… Read more

It's hard to love all the world's cyclists.

It isn't so much that they're sometimes sanctimonious about the environment. It's that too many bathe in the self-righteousness of the Ferrari driver, so much so that stop signs and red lights don't exist in their exalted firmament, especially when they're wearing headphones.

My tears go on sit-down strike, therefore, at the plight of 24-year-old Daniel Greer.

Greer confessed to riding through three red lights in Brooklyn, his headphones firmly in his ears.

He was stopped by police and given four tickets. However, he is … Read more

With the advent of pizza vending machines, maybe we should pause for a moment and appreciate the brave men and women who deliver pizzas to our front doors.

In a large city like New York, keeping up with the "30 minutes or less" delivery rule seems slightly impossible with the endless torrent of traffic snaring up city streets. To counter the chaos, many New York pizza places in the Big Apple employ droves of cyclists to zip through the city and deliver hot pies. … Read more

In today's edition of "Well, What Would You Have Done?" might I present the interesting and very contemporary case of Chris Bucchere?

Authorities say he happened to be going downhill, perhaps a little too quickly, at the corner of Castro and Market Streets in San Francisco, when the lights changed color to red.

Then, they say, he careered into pedestrians who were crossing in a crosswalk. The ultimate conclusion to this event was that 71-year-old Sutchi Hui died.

Though this might have been a tragic accident -- and it may well be that Hui didn't directly … Read more

Looking a little bit like the light cycles from Tron, but without the glowy bits, the E-Tracer 7009 placed in the top three of the Progressive Automotive X Prize competition in 2010.

Now the two-wheeled, two-seater has been renamed the MonoTracer MTE-150 and is headed to production, according to Auto Blog Green.

The MonoTracer MTE-150 has a Kevlar cabin and runs on a third-generation 150 kW (200 horsepower) drivetrain from AC Propulsion in California.

While the X Prize competitors were challenged to create a vehicle that could reach 100 mpge (miles per gallon equivalent), the MonoTracer could see about 350 … Read more

Leanmap's Excel worksheets help busy people apply lean management techniques to nearly any business. Translean is a set of free worksheets for reducing waste and costs in a wide range of business processes, including transportation, labor, inventory, defects, and production. While most of its worksheets are free, it also includes a couple of try-only tools from the Pro version. We tried it in Office 2010.

Clicking any of Translean's worksheets opens Excel directly, but be sure to extract the zipped download to a familiar directory so you'll be able to browse quickly to it from inside Excel. … Read more

My 85-year-old grandmother wouldn't do well on a bike on the open road. Her vision, hearing, and cognition have all declined enough to make such an expedition something of a death sentence. But those indoor stationary bikes are just so...boring.

Which is why researchers launched the Cybercycle Study in 2008 in an effort to explore what kinds of benefits older adults might reap from riding stationary bikes with interactive video game features.

What they found is that the cybercyclists demonstrated greater cognitive benefits than those who rode traditional stationary bikes without the virtual enhancement, according to their article … Read more

LAS VEGAS--A woman is pedaling leisurely on a stationary bike, her thick, dark braid draped delicately over one shoulder as she barely breaks a sweat. Someone whispers that she's Brazilian, and thus a real, live example of what you get with one of Velocomp's new workouts, Brazilian Butt. (Using a real, live Brazilian who presumably has said butt sans effort rather defeats the point, but I digress.)

Velocomp, creators of last year's iBike Dash, unveiled the iBike Powerhouse at CES this week--the Dash's bigger, badder cousin.

For $269, the handlebar-mounted cycling computer that includes a water- and shock-resistant case and syncs with the iPhone and iPod Touch is all about tailored workouts that remind you when you're slacking off.… Read more

Mozilla has embarked on its plan to build its Extended Support Release (ESR) version of Firefox, an edition that stands comparatively still while the ordinary version of the browser changes every six weeks.

Mozilla proposed the ESR version of Firefox last year after encountering serious resistance to its rapid-release development cycle.

The fast releases let Mozilla bring new Firefox features to the world sooner, and Mozilla remains committed to the approach. But it doesn't work so well for companies or other organizations that need to test their software carefully or make sure custom add-ons don't break frequently.

The … Read more